Senzo yoga
Senzo yoga studio offers tantric and mindful yoga in Oslo. You will be given tools to start your own yoga practice and to become an autonomous yoga practitioner. We aim for a sensing, energizing and sensual yoga experience, while finding stillness, presence and sustainable self-love within.
Sensing, sustainable & mindful
These are our three baseline values. We want you to connect with your body, connect to the nature and people around you and to find the eternal stillness within.
Unified by a love for the Earth and the people who live in it.
We are located at Studio Haus in Hausmania Kulturhus in the middle of Oslo. Hausmania Kulturhus has a long tradition of facilitating culture events, being a meeting points between different people and creating spaces for urban ecology. Welcome to a yoga space filled with green plants in an environment that cares for this world.
Teachers with autonomy and care
The classes are lead by Aleksandra Ostrowska, Elise Adamsrød and Henrik Lysøe, three wise and knowledgable yoga teachers with each their own style. Aleksandra will focus on mindful yoga, while Elise loves mixing tantric practice with wellrounded flow yoga, and Henrik will teach yoga and Tibetan mediation. Our goal is to give you tools for a regular practice towards self-development and self-realization.
Guidelines for classes in the studio:
1. Book the class in advance!
2. If you have symptoms of COVID-19, stay at home.
3. Bring your own mat and drinking bottle.
4. Wash your hands and use Antibac when you enter and when needed.
5. Keep 1 m. distance and show respect.
A sensing body,
a present mind & feeling connected to the world around you
Senzo yoga